Printable Epworth Sleepiness Scale

Printable Epworth Sleepiness Scale – While this scale should not be used to make your own diagnosis, it can be an effective tool to help you identify your own level of daytime sleepiness, which is a symptom of many sleep disorders. Use the following scale to choose the most appropriatenumber for each situation: In the following situations, what is your likelihood of falling asleep or dozing? The takeaway the epworth sleepiness scale can be used to assess daytime sleepiness.

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You are getting enough sleep. Male female how likely are you to doze off or fall asleep in the situations described below, in contrast to feeling tired? Moderate sleepiness 18 or higher:

You Are About Average And Are Probably Not Suffering From Excessive Daytime Sleepiness.

Scammell explains the epworth sleepiness scale. Severe sleepiness if you scored 11 or higher, consider seeing a sleep medicine specialist to diagnose and treat the cause of your sleepiness. It is important that you answer each question as best you can.

A Score Of 10 Or Greater Raises Concern:

In your current, usual way of life, how likely are you to nod off or fall asleep in the following situations, in contrast to feeling just tired? You may need to get more sleep, improve your sleep practices, or seek medical attention to determine why you are sleepy. Even if you haven’t done some of these things recently, try to work out how they would affect you.

The Epworth Sleepiness Scale Is Widely Used In The Field Of Sleep Medicine As A Subjective Measure Of A Patient's Sleepiness.

Doctors may use this test to help identify excessive daytime sleepiness. The test is a list of eight situations in which you rate your tendency to become sleepy on a scale of 0, no chance of dozing, to 3, high chance of dozing. 0 = would neverdoze 1 = slightchance of dozing 2 = moderatechance of dozing 3 = highchance of dozing chance of dozing sitting and reading watching tv sitting, inactive in a public place [ie, theatre or a meeting]

Epworth Sleepiness Scale This Scale Is Used To Determine A Person’s Level Of Daytime Sleepiness.

The epworth sleepiness scale (ess) is a short questionnaire designed to assess daytime sleepiness. When you finish the test, add up the values of your responses. Daytime sleepiness can have many causes, including narcolepsy, which affects up to 1 in 2,000 people.